HEALTH

 What is HEALTH ?

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.

Types of Health

Mental and physical health are probably the two most frequently discussed types of health.

Spiritual, emotional, and financial  also contribute to overall health.

What Is Physical Health?

Physical health is the condition of being free from injury or illness. It can cover a broad range of areas including a healthy diet, healthy weight, dental health, personal hygiene, and sleep. Physical fitness is vital for overall well-being.

A regular routine with respect to exercise and diet, are the essentials to maintain physical health.

While physical health consists of many components, here is a brief list of the key areas that should be addressed:

• Physical activity – includes strength, flexibility, and endurance
• Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion
• Alcohol and drugs – includes the abstinence from or reduced consumption of these substances
• Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary
• Rest and sleep – includes periodic rest and relaxation, along with high quality sleep

What Is Mental Health?

Mental health, also referred to as emotional health comprehensively includes our overall psychological well-being. It can consist of the way you feel about yourself, the essence of your relationships and your capacity to manage your feelings and face the difficulties.

Mental health includes social, psychological, and emotional well-being. It influences how we feel, think, and how we behave from day to day , the ability to handle stress, emotions, and how you socialize with others.

We cannot neglect the fact that the state of our mental health profoundly influences the physical ability of ours to do the day to day tasks appropriately.

Why Should One Pay Attention To 

Mental Health?

Since the past, humans have only given importance to physical well-being. But in the contemporary world, our mental health is just as important as physical health.

It cannot be balanced if we only concentrate on our physical health, overlooking our psychological state. If you wish to live a life where you excel in all the areas extraordinarily, then it is important to consider mental health equally.

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